Saffron is a traditional herb originating from the mediterranean and middle east. It has always been used in cooking and foods, primarily for it's intense flavor adding a pleasant aroma to the many recipes it is used in. One of the most expensive spices, it is often claimed to be more expensive the gold!

Until recently the health benefits of saffron were not as fully understood. As more and more research into the value of this wonder ingredient is conducted, the number of valuable effects this herb has, is only now coming to light.

Saffron is a fine reddish yellow powder that is made by grinding the dried stigma, the orange filaments at the center of the Saffron (Crocus Sativa) flower (see image at right). As you can imagine, this produces very small amounts of the powder which explain it's cost. The primary flavor characteristic of Saffron powder is its very intense color and subtle and popular flavor.

The health benefits which are only now becoming known, include, an effective treatment for depression. Saffron is a natural mood lifter. It is unknown if the effect is from the actual herb itself, or the aroma-therapeutic benefit of it's aroma.

In addition to improving one's mood, several studies have shown conclusive improvement in digestion, cough relief, relief for muscle aches and spasms, and a mild improvement in calming anxiety. Saffron is also a good source of the B2 vitamin.

Current studies of the effects of saffron in animal tests have shown improvement is fighting cancer, reducing cholesterol, and improving overall mental functions such as memory.

The old ways may have some benefit to the new days after all! As more and more research is done, the many health benefits of saffron continue to be found!

No wonder we like it so much!